Foods That Can Lower Your Blood Pressure

High blood pressure is an increasing health issue among adults. A combination of stress, unhealthy food and lack of exercise has contributed to this problem. Hypertension is a precursor to heart disease and may worsen if left unchecked. People need to seek treatment in order to help control high blood pressure. Healthy eating as well […]

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Missing On Sleep Can Increase Cancer Risk

Sleep is an important part of daily life. It provides the body the means to recharge and recover after going through a tough day of activities and stress. The problem that most people face today is that a majority do not get sufficient sleep. People should think twice this time about not getting enough sleep […]

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